....I get back to basics. I'm asking myself a few questions which I'm not sure I have really asked before. What am I doing this for? What do I expect to achieve? What do I hope to achieve? What is my practice for and what have I actually achieved in the last six or seven years?

These can be answered in a couple of ways and the second of them is properly and with some real honesty so, that's what I'm going to do.